🌟 Children's Mental Health Week 🌟

This week, we’re focusing on the theme ‘Know Yourself, Grow Yourself’, empowering young people to embrace self-awareness, build resilience, and grow! 💪💭

🎥 Each day, children will watch a short clip of a different emotion from the film Inside Out. Today, we’re exploring Joy—a celebration of happiness and positivity! Take a look using the link below. Can your child think of a time when they have felt joy?

💡 Alongside these clips, we’ll also be sharing daily examples of activities that can help children regulate heightened emotions.

✨ Today’s Activity: Blowing Bubbles! ✨

Blowing bubbles is a simple yet powerful way to practice deep breathing, helping children (and adults!) feel calm and in control.